Weigh In record (no journal entry) for 11 December 2014
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82.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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3267 kcal
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Fat: 95.19g | Prot: 197.79g | Carbs: 415.40g.
Breakfast: Neilson Fromage Cottage 2%, Pomme, Café au Lait, Pom Pain Ultra-Moelleux, Banane. Lunch: Betteraves, Bergeron Le Seigneur de Tilly, Capicola, Fontaine Sante Hummus, Jambon Tranché (Très Maigre), Nostrano Genoa Salami, Baguette, Planters Cashews Lightly Salted. Dinner: Lentilles Cuites, Sauce de Spaghetti avec Des Légumes (Style Fait Maison ), Spaghetti. Snacks/Other: Our Finest Pecan Caramel Clusters, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3541 kcal
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Exercise:
Sitting - 9 hours, Weight Training (moderate) - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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