moopie321's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

59.0 kg Lost so far: 20.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

1785 kcal

Fat: 127.00g | Prot: 87.00g | Carbs: 52.50g. Breakfast: Kirkland Signature Italian Style Beef Meatballs, Starbucks Espresso Shot, Albertsons Heavy Whipping Cream. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Ready Pac Bistro Apple Bleu Pecan Salad, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: In-N-Out Double-Double Protein Style. more...

2367 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

1 Supporter Support

Comments

Great loss

10 Dec 14 by member: unamoyer


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moopie321's Journal, 10 Dec 14

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