moopie321's Journal, 09 Dec 14

Ate like a pig during week of thanksgiving
59.7 kg Lost so far: 19.7 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:
1123 kcal Fat: 66.98g | Prot: 60.68g | Carbs: 65.16g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Albertsons Heavy Whipping Cream, Starbucks Espresso Shot, Kirkland Signature Italian Style Beef Meatballs. Lunch: Spinach, Light Tuna Fish (Drained Solids In Water, Canned), Ready Pac Bistro Apple Bleu Pecan Salad. Dinner: Kirkland Signature European Cookies with Belgian Chocolate, Lindt Lindor Truffle Balls. more...
1820 kcal Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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Comments 
Mostly water! 
09 Dec 14 by member: chadlius88

     
 

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