Weigh In record (no journal entry) for 08 December 2014
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2014:
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3278 kcal
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Fat: 118.99g | Prot: 187.52g | Carbs: 366.26g.
Breakfast: Pomme de Terre Frites à la Saveur de Barbecue, Kraft Beurre Arachide, Café au Lait, Auger Pain Style Italien 100% Blé, Bacon, Oeuf sur le Plat sans Matière Grasse. Lunch: Banane, Pain Pita, Super C Veau Haché Maigre, Soupe de Lentilles. Dinner: Delissio Deluxe Pizza. Snacks/Other: Petit Gâteau, Neilson Fromage Cottage 2%, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3335 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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