Weigh In record (no journal entry) for 07 December 2014
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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3201 kcal
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Fat: 90.89g | Prot: 207.67g | Carbs: 388.68g.
Breakfast: General Mills Edge with Protein, Neilson Fromage Cottage 2%, Auger Pain Style Italien 100% Blé, Café au Lait, Pomme. Lunch: Nestle Coffee Crisp (12g), Oignons Rouges, Champignons, Great Value Haricots Rouge Foncé, Steak de Cheval. Dinner: Kraft Hickory BBQ Sauce, Super C Veau Haché Maigre, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés). Snacks/Other: Tostitos Artisan Roasted Garlic & Black Bean, Gioia Lady Finger, Thin Addictives Cranberry Almond Thin Cookies, Premier Protein Chocolate Peanut Butter, Mars Mars Bar (Fun Size). more...
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3097 kcal
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Exercise:
Resting - 3 hours, Sitting - 8 hours, Weight Training (moderate) - 25 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 5 hours and 35 minutes. more...
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Gaining 2.2 kg a Week
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