Weigh In record (no journal entry) for 04 December 2014
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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3272 kcal
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Fat: 92.76g | Prot: 212.94g | Carbs: 409.07g.
Breakfast: Kraft Crunchy Peanut Butter, Banane, Auger Pain Style Italien 100% Blé. Lunch: Blanc d'Oeuf Cuit, Kraft Singles (19g), Auger Pain Style Italien 100% Blé, Nostrano Genoa Salami, Olymel Jambon Forêt Noire. Dinner: Tim Hortons Pumpkin Spice Timbit, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, President's Choice Blue Menu Spaghetti. Snacks/Other: Auger Pain Style Italien 100% Blé, Kraft Crunchy Peanut Butter, Neilson Fromage Cottage 2%, Nestle Coffee Crisp (12g), Nestle Aero (Mini), Thin Addictives Cranberry Almond Thin Cookies, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3652 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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