Weigh In record (no journal entry) for 01 December 2014
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89.8 kg
Lost so far: 50.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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650 kcal
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Fat: 27.09g | Prot: 59.15g | Carbs: 46.53g.
Breakfast: Benefiber Benefiber Powder, Water, One A Day Women's Multivitamin, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Quaker Steel Cut Oatmeal. Lunch: Celery, Kraft Reduced Fat Mayo with Olive Oil, Pink Salmon (Drained Solids, Canned). Dinner: Great Value Shredded Mozzarella Cheese, Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Green Tea. Snacks/Other: Almonds, Benefiber Benefiber Powder. more...
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2754 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
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Gaining 1.9 kg a Week
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