Weigh In record (no journal entry) for 30 November 2014
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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3293 kcal
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Fat: 101.85g | Prot: 198.75g | Carbs: 407.98g.
Breakfast: Sealtest Fromage Cottage 1%, Café au Lait, Pomme, Pom Pain Ultra-Moelleux, Banane, Kraft Crunchy Peanut Butter. Lunch: Blanc d'Oeuf Cuit, Oeuf à la Coque, Pom Pain Ultra-Moelleux, Olymel Jambon Forêt Noire, Poivrons Verts, Maille Moutarde de Dijon, Kraft Singles (19g). Dinner: President's Choice Blue Menu Pad Thai Cooking Sauce, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Muffins aux Bleuets, St-Hubert Pâté au Poulet. Snacks/Other: E.D. Smith Triple Fruits Jam - Wildberry, Pom Pain Ultra-Moelleux, Huile d'Olive, Banane Plantain, Thin Addictives Cranberry Almond Thin Cookies, Edge with Protein, Chocolate Peanut Butter. more...
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3069 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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