Weigh In record (no journal entry) for 27 November 2014
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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3315 kcal
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Fat: 92.55g | Prot: 213.83g | Carbs: 407.01g.
Breakfast: Sealtest Fromage Cottage 1%, Pom Pain Ultra-Moelleux, Café au Lait, Banane. Lunch: Pom Pain Ultra-Moelleux, Olymel Jambon Forêt Noire, Maille Moutarde de Dijon, Mini-Carottes, Café au Lait, Banane, Kraft Singles (19g). Dinner: Biscuits Secs ou du Babeurre, Blanc d'Oeuf Cuit, Oeuf à la Coque, Sealtest Fromage Cottage 1%, Delissio Deluxe Pizza. Snacks/Other: Brookside Dark Chocolate Covered Cranberries, Bassé Noix de Cajou Crues, Dad's Oatmeal Cookies, Fruit et / ou un Muffin de Noix, Nestle Aero (Mini), Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3338 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 40 minutes, Sleeping - 9 hours. more...
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Gaining 2.9 kg a Week
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