Weigh In record (no journal entry) for 26 November 2014
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88.5 kg
Lost so far: 52.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2014:
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495 kcal
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Fat: 17.26g | Prot: 49.85g | Carbs: 37.61g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Quaker Steel Cut Oatmeal. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Celery, Grape Tomatoes, Pink Salmon (Drained Solids, Canned). Dinner: Pink Salmon (Drained Solids, Canned). Snacks/Other: One A Day Women's Multivitamin. more...
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2712 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
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Losing 0.4 kg a Week
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