Weigh In record (no journal entry) for 23 November 2014
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81.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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3296 kcal
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Fat: 87.07g | Prot: 199.51g | Carbs: 451.90g.
Breakfast: Banane, Sealtest Fromage Cottage 1%, Café au Lait, Pom Pain Ultra-Moelleux. Lunch: Yoplait Tubes, General Mills Edge with Protein, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve). Dinner: P'tit Québec Cheddar Très Doux, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, President's Choice Blue Menu Fettuccini W/ Fibre, Mott's Garden Cocktail Original, Banane. Snacks/Other: Cheetos Puffs, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Kaizen 100% Whey Protein Isolate, Thin Addictives Cranberry Almond Thin Cookies, Welch's Collations aux Fruits, Premier Nutrition Protein Bar Yogurt Peanut Crunch, Oranges, Dad's Oatmeal Cookies. more...
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3115 kcal
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Exercise:
Resting - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Standing - 6 hours, Sleeping - 5 hours. more...
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Gaining 2.9 kg a Week
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