Weigh In record (no journal entry) for 22 November 2014
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81.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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3355 kcal
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Fat: 86.96g | Prot: 193.43g | Carbs: 455.43g.
Breakfast: Sealtest Fromage Cottage 1%, Banane, Café au Lait, Pomme, Dad's Oatmeal Cookies, Auger Pain Style Italien 100% Blé. Lunch: Lasagne à la Viande et Épinards, Pois Chiches, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Oignons Rouges, Huile d'Olive, Great Value Haricots Rouge Foncé, Steak de Cheval. Snacks/Other: Lait avec 2% de Matières Grasses, Christie All Dressed Crispers, Kit Kat Kit Kat, Nestle Coffee Crisp (12g), General Mills Edge with Protein, Premier Protein Chocolate Peanut Butter, Welch's Collations aux Fruits, Thin Addictives Cranberry Almond Thin Cookies, Oranges. more...
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3091 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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