Weigh In record (no journal entry) for 21 November 2014
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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3296 kcal
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Fat: 82.86g | Prot: 233.29g | Carbs: 400.95g.
Breakfast: General Mills Edge with Protein, Dad's Oatmeal Cookies, Sealtest Fromage Cottage 2%, Pomme, Café au Lait, Auger Pain Style Italien 100% Blé, Banane. Lunch: Pomme, Sealtest Fromage Cottage 1%, Poivrons Verts, Boeuf Bourguignon, Lancia Fusilli. Dinner: Café au Lait, Clover Leaf Seafood Chunk Light Tuna in Water, Concombre (avec Peau), Olymel Jambon Forêt Noire, Auger Pain Style Italien 100% Blé, Kraft Singles (19g), Maille Moutarde de Dijon. Snacks/Other: Bassé Noix de Cajou Crues, Nestle Coffee Crisp (12g), Kit Kat Kit Kat, Thin Addictives Cranberry Almond Thin Cookies, Welch's Collations aux Fruits, Premier Protein Chocolate Peanut Butter. more...
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3297 kcal
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Exercise:
Sitting - 7 hours, Weight Training (moderate) - 15 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 4 hours, Resting - 45 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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