Weigh In record (no journal entry) for 20 November 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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3336 kcal
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Fat: 122.06g | Prot: 235.65g | Carbs: 334.24g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Banane, Auger Pain Style Italien 100% Blé. Lunch: Dad's Oatmeal Cookies, Concombre (avec Peau), Kraft Singles (19g), Olymel Jambon Forêt Noire, Café au Lait, Maille Moutarde de Dijon, Auger Pain Style Italien 100% Blé. Dinner: Pomme de Terre Frites à la Saveur de Barbecue, Poulet, Carottes, Blanc de Poulet. Snacks/Other: Lait avec 2% de Matières Grasses, Sun-Maid Raisins, Noix de Pécan, Bassé Noix de Cajou Crues, Brookside Dark Chocolate Covered Cranberries, Pomme, Premier Nutrition Protein Bar Yogurt Peanut Crunch, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3153 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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