Draglist's Journal, 18 Nov 14

Light day of eating at work (600 calories) led to a nice 210.4 pre-dinner weigh in. Denise surprised me with a small Ledo's veggie pizza for dinner. That added 30 carbs and 400 calories, but I had some nice meat for pure protein. Ended the day at 1589. Will do weights and HIIT treadmill tonight.

Here are the 11/18/14 Tanita numbers (pre-dinner, pre-workout):

Weight - 210.4
Goal Weight (10% BF) - 196.2 (should be 190, so 6.2 pounds of extra water)
Total body fat % - 16.0
Total body fat lbs. - 33.8
Total body water % - 60.6
Visceral fat rating - 9
Muscle mass lbs. - 168.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4140 (RDI 2326)
Metabolic age - 23

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <2300 sodium, 1702 cals
Today ate: 68 fat, 113 carbs, 166 protein, 45 fiber, 1814 sodium, 1589 cals (2990 used, 1401 deficit)
Running avg: 80 fat, 177 carbs, 146 protein, 2116 cals (2667 used, 551 deficit)
95.4 kg Lost so far: 52.0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:
1597 kcal Fat: 67.82g | Prot: 166.21g | Carbs: 113.05g.   Lunch: Monster Beverage Ultra Blue, Now Real Food Golden Flax Seeds, Quest Double Chocolate Chunk, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, lucerne LUCERNE COTTAGE no salt. Dinner: Ledo Pizza Veggie Pizza, Pork Chops (Top Loin, Boneless) , dannon Light & Fit Greek Yogurt, Bob's Red Mill Whole Ground Flaxseed Meal, Celsius Green Tea Raspberry Acai, Organic Black Cumin Seeds. Snacks/Other: Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Healthworks Cacoa Nibs. more...
2990 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.4 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.