Weigh In record (no journal entry) for 15 November 2014
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81.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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3119 kcal
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Fat: 87.93g | Prot: 213.04g | Carbs: 376.87g.
Breakfast: Thin Addictives Cranberry Almond Thin Cookies, Pomme, Oeuf à la Coque, Café au Lait, Banane, Blanc d'Oeuf Cuit, Bon Matin Grains Rustiques, Sealtest Fromage Cottage 2%. Lunch: Welch's Collations aux Fruits, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, President's Choice Blue Menu Spaghetti. Dinner: Steak de Bœuf, Hershey's Milk Chocolate with Almonds, Petits Pois (Surgelés), Purée de Pommes de Terre (Lait Entier Ajouté), M&M Meat Shops Bacon Wrapped Beef Filet Mignon. Snacks/Other: Café au Lait, Bassé Noix de Cajou Crues, Oasis Jus de Pomme, Sealtest Fromage Cottage 2%, Premier Protein Chocolate Peanut Butter. more...
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3053 kcal
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Exercise:
Driving - 15 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Standing - 3 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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