Draglist's Journal, 11 Nov 14

Nice sleep in and waking weigh in of 216.4. Finished 16:8 fast with a 70 minute HIIT treadmill workout. Weighed 214.0 afterwards. Will eat light throughout the day but we have dinner out for our 25th anniversary tonight. Italian but no pasta! Happy Veteran’s Day to my fellow vets.

Here are the 11/11/14 Tanita Numbers (post 16:8 fast, post 70 minutes HIIT treadmill):

Weight - 214.0
Goal Weight (10% BF) - 202.7 (should be 190, so 12.7 lbs. of extra water.)
Total body fat % - 14.8
Total body fat lbs. - 31.6
Total body water % - 63.3
Visceral fat rating - 9
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4268 (RDI 2397)
Metabolic age - 19
97.1 kg Lost so far: 50.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2014:
2586 kcal Fat: 77.98g | Prot: 141.80g | Carbs: 214.76g.   Lunch: Tomatoes, Activia Light Strawberry Greek Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Snapple Diet Peach Iced Tea (16 oz), Sargento Reduced Fat Colby-Jack Cheese Sticks, Healthworks Cacoa Nibs. Dinner: Chicken Parmesan, Spaghetti with Meat Sauce (Entree), Merlot Wine, Italian Bread, Butter, Bonefish Grill Fried Calamari, Cordial or Liqueur, Cream (Half & Half), Dean's Double Chocolate Chunk Ice Cream, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Garbanzo Beans. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Red Lobster Single Malt Scotches, Trader Joe's Raw Almonds. more...
2935 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 13.5 kg a Week

16 Supporters    Support   

Thanks for your service. 
11 Nov 14 by member: ChrisComedy
Nice work! 
11 Nov 14 by member: br_e_co
Thanks, Chris and Breco! 
11 Nov 14 by member: Draglist
Again, Happy Anniversary and thank you for your service to our country! I hope you have an amazing time with your DW today! 
11 Nov 14 by member: kattay
Thanks, Kattay! Denise is a teacher and didn't have the day off, so I sent her some flowers. We'll go out for a nice dinner as soon as she gets home. 
11 Nov 14 by member: Draglist
Aww...that is wonderful that you sent flowers! I just know she loved them! 
11 Nov 14 by member: kattay
She texted a photo. They were very nice. 
11 Nov 14 by member: Draglist


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