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Nice sleep in and waking weigh in of 216.4. Finished 16:8 fast with a 70 minute HIIT treadmill workout. Weighed 214.0 afterwards. Will eat light throughout the day but we have dinner out for our 25th anniversary tonight. Italian but no pasta! Happy Veteran’s Day to my fellow vets.
Here are the 11/11/14 Tanita Numbers (post 16:8 fast, post 70 minutes HIIT treadmill):
Weight - 214.0
Goal Weight (10% BF) - 202.7 (should be 190, so 12.7 lbs. of extra water.)
Total body fat % - 14.8
Total body fat lbs. - 31.6
Total body water % - 63.3
Visceral fat rating - 9
Muscle mass lbs. - 173.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4268 (RDI 2397)
Metabolic age - 19
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97.1 kg
Lost so far: 50.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2586 kcal
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Fat: 77.98g | Prot: 141.80g | Carbs: 214.76g.
Lunch: Healthworks Cacoa Nibs, Sargento Reduced Fat Colby-Jack Cheese Sticks, Snapple Diet Peach Iced Tea (16 oz), Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Activia Light Strawberry Greek Yogurt, Tomatoes. Dinner: Garbanzo Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dean's Double Chocolate Chunk Ice Cream, Cream (Half & Half), Cordial or Liqueur, Bonefish Grill Fried Calamari, Butter, Italian Bread, Merlot Wine, Spaghetti with Meat Sauce (Entree), Chicken Parmesan. Snacks/Other: Trader Joe's Raw Almonds, Red Lobster Single Malt Scotches, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 13.5 kg a Week
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