Draglist's Journal, 10 Nov 14

Ate three power bars at work after in an attempt to get back on track after a carb attack late Sunday night. Got a 218.4 weigh in, which was down .6 pounds from this morning. CRAZY amount of water weight gained over the weekend. Like 17 pounds of extra water. Will begin to attack it tomorrow. Ate some cottage cheese and peanut butter for dinner. Time for a good 16:8 fast and one hell of a workout at noon. I will go out for dinner tomorrow as it's my 25th anniversary, but will hit it hard on Wednesday. Happy Veteran's Day to my fellow vets.

Here are the 11/10/14 Tanita numbers (pre-dinner, pre-workout):

Weight - 218.4
Goal Weight (10% BF) - 207.8 (should be 190, so 17.8 pounds of extra water!)
Total body fat % - 14.4
Total body fat lbs. - 31.4
Total body water % - 64.4
Visceral fat rating - 9
Muscle mass lbs. - 177.8
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4397 (RDI 2470)
Metabolic age - 18

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 120 fat, 415 carbs, 187 protein, 95 fiber, 3742 sodium, 3135 cals (2661 used, 474 surplus)
Running avg: 93 fat, 198 carbs, 144 protein, 2321 cals (2580 used, 259 deficit)
99 kg Lost so far: 48.4 kg.    Still to go: 6.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2014:
3135 kcal Fat: 120.38g | Prot: 186.64g | Carbs: 415.52g.   Breakfast: Cream (Half & Half). Lunch: Quest Coconut Cashew Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Double Chocolate Chunk. Dinner: lucerne LUCERNE COTTAGE no salt, Safeway Chunky Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Skippy Natural Super Chunk Peanut Butter, Jam Preserves. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Quest Double Chocolate Chunk, Vitalicious Carrot Cake VitaTops, Sargento Reduced Fat Colby-Jack Cheese Sticks, Cinnamon Toast Crunch, Trader Joe's Raw Almonds, Healthworks Cacoa Nibs. more...
2660 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 12.1 kg a Week

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Comments 
ahhhh, the dreaded carb attack. It seems we just can't stop at one. Enjoy your anniversary. Thanks to you and all veterans. J 
10 Nov 14 by member: JovialJ
Happy early anniversary! Ditto J: Thanks to you and all vets. I have had a carb overload the last few days. I don't think the scale will be my friend for quite awhile :) Good luck with the water weight. 
10 Nov 14 by member: kattay
Thanks, Jovial and Kattay! 
10 Nov 14 by member: Draglist
Must be something in the air, Bill - I have been giving in to carbs as well. Happy Veteran's Day to you - and everyone. Sounds like this week I am in the same boat as you, fighting to get back to a break even number. Cheers - good luck. 
11 Nov 14 by member: br_e_co
Knowing I'm not the only one fighting the carb/munchies battle helps. Happy Anniversary Bill. 
11 Nov 14 by member: jmb3450
Thanks, Breco. We will get there. Got 216.4 upon waking. That will go down a bit more after the end of 16:8 and a workout. Happy Veteran's Day! 
11 Nov 14 by member: Draglist
Thanks, Jim! And thanks for the anniversary wishes. We will go out for Italian at our favorite local place tonight, so won't really start the hard core calorie cutting until tomorrow! 
11 Nov 14 by member: Draglist
Happy Anniversary and Veterans Day to you and the wife!!!! CONGRATS! !!!!!!! 
11 Nov 14 by member: pwrestlephoto
Footnote: Anniversary dinners are exempt from calories! !!!!! 
11 Nov 14 by member: pwrestlephoto
Happy Anniversary! 
11 Nov 14 by member: AilaOne
Thank you, Pam! I will enjoy dinner tonight. Will do wine and maybe even dessert but no pasta! They have some wonderful veggies at the Italian place we've been going for 30 plus years. A great little family place that is like eating in Italy. 
11 Nov 14 by member: Draglist
HAPPY ANNIVERSARY AND THANK YOU FOR YOUR SERVICE!!! GOD BLESS YOU AND YOUR FAMILY.... 
11 Nov 14 by member: Schacona

     
 

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