Weigh In record (no journal entry) for 10 November 2014
|
59.0 kg
Lost so far: 20.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1292 kcal
|
Fat: 119.60g | Prot: 37.14g | Carbs: 23.95g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Boiled Egg, Farmers Applewood Smoked Center Cut Bacon, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Land O'Lakes Heavy Whipping Cream, Starbucks Pike Place Roast (Grande), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Nature Made Magnesium Citrate, Nature Made Vitamin B-12, Kirkland Signature Fish Oil Omega 3. more...
|
|
1870 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|