Weigh In record (no journal entry) for 10 November 2014
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81.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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3074 kcal
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Fat: 91.82g | Prot: 206.11g | Carbs: 367.78g.
Breakfast: Bon Matin Grains Rustiques, Clark Beans with Maple Syrup, Mccain Galettes de Pommes de Terre, Oeuf à la Coque, Banane, Café au Lait. Lunch: Sealtest Fromage Cottage 2%, Habitant French Canadian Pea Soup. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Corn Peaches And Cream 2 Couleurs, Steak de Cheval. Snacks/Other: Tim Hortons Coffee with Milk (Large), Sun-Maid Raisins, Bassé Noix de Cajou Crues, Café au Lait, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3450 kcal
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Exercise:
Sitting - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Driving - 6 hours, Standing - 2 hours, Sleeping - 10 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.3 kg a Week
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