Weigh In record (no journal entry) for 09 November 2014
|
81.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2014:
|
2838 kcal
|
Fat: 86.33g | Prot: 185.26g | Carbs: 336.95g.
Breakfast: Clark Beans with Maple Syrup, Sealtest Fromage Cottage 2%, Oeuf à la Coque, Blanc d'Oeuf Cuit, Auger Pain Style Italien 100% Blé, Pomme, Banane, Café au Lait. Lunch: Pois Chiches, Commensal Soupe aux Légumes. Dinner: Gâteau au Chocolat (sans Glaçage), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Maille Moutarde de Dijon, Kraft Singles (19g), Bon Matin Grains Rustiques, Blanc d'Oeuf Cuit, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Poulet. Snacks/Other: Kaizen 100% Whey Protein Isolate, Bassé Noix de Cajou Crues, Dad's Oatmeal Cookies, Premier Protein Chocolate Peanut Butter. more...
|
|
2980 kcal
|
Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 6 hours, Resting - 3 hours, Sleeping - 4 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|