Weigh In record (no journal entry) for 08 November 2014
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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3018 kcal
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Fat: 121.80g | Prot: 195.94g | Carbs: 294.11g.
Breakfast: Café au Lait, Pommes de Terre Frites (Salées), Pancakes, Saucisse de Porc et de Bœuf, Bacon, Oeuf Brouillé (Entier, Cuit), Pain Grillé avec 100% de Blé Entier. Dinner: Sealtest Fromage Cottage 2%, Auger Pain Style Italien 100% Blé, Bertolli Extra Virgin Olive Oil, Sealtest Fromage Cottage 2%, Gâteau au Chocolat (sans Glaçage), Steak de Cheval, Oignons Rouges. Snacks/Other: General Mills Edge with Protein, Premier Protein Chocolate Peanut Butter, Pomme, Banane. more...
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3226 kcal
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Exercise:
Running - 7/mph - 28 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 2 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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