Draglist's Journal, 07 Nov 14

Ate 792 calories at work and got in an additional 3500 steps (looks like I'll get my 10,000 steps today). Came home to a 206.8 pre-dinner weigh in. Still slow going. Ate 1792 calories altogether as I got into the almonds a little heavy tonight. Also, ate turkey kielbasa with tomato sauce -- both huge sources of sodium, so that number is above 3200. But it's once in a while. Will eat over RDI tomorrow as I'm out of town at an event. Will begin to catch back up on Sunday.

Here are the 11/07/14 Tanita numbers (pre-dinner, pre-workout):

Weight - 206.8
Goal Weight (10% BF) - 195.3 (should be 190, so 5.3 pounds of extra water)
Total body fat % - 14.9
Total body fat lbs. - 31.0
Total body water % - 62.4
Visceral fat rating - 9
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 21

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 102 fat, 118 carbs, 139 protein, 57 fiber, 3284 sodium, 1792 cals (2751 used, 959 deficit)
Running avg: 64 fat, 128 carbs, 137 protein, 1713 cals (2618 used, 905 deficit)

93.8 kg Lost so far: 53.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:
1792 kcal Fat: 101.52g | Prot: 139.32g | Carbs: 118.19g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: lucerne LUCERNE COTTAGE no salt, Bob's Red Mill Chia Seed, Monster Beverage Zero Ultra, Now Real Food Golden Flax Seeds, Quest Double Chocolate Chunk, Quaker 100% Whole Grain Oatmeal. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Green String Beans, Prego Chunky Garden Combination Italian Pasta Sauce, Dr. Pepper Diet Dr. Pepper (Can), Pepsi Diet Wild Cherry Pepsi (Can). Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Snak Club Raw Almonds. more...
2751 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.6 kg a Week

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Comments 
Good luck with your event on Saturday! Have a great Sunday! 
08 Nov 14 by member: Deb_N
Nice job on the steps, Its tough to get them in with everything going on. 
08 Nov 14 by member: Tim Huffman
Thanks, Deb and Tim! Had a great day yesterday, seeing lots of good friends. Drove back this morning on a glorious Sunday. Ate solid breakfasts at diners both days and had a large dinner last night with a few beers. Time to suck it up and write it all down! 
09 Nov 14 by member: Draglist
Nice numbers. Sooo, your metabolic age is dropping. Getter younger all the time! 
09 Nov 14 by member: kattay
Thanks, Kattay! Crazy thing hit 14 one time! 
09 Nov 14 by member: Draglist

     
 

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