Weigh In record (no journal entry) for 07 November 2014
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59.4 kg
Lost so far: 20.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1493 kcal
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Fat: 104.74g | Prot: 77.63g | Carbs: 73.36g.
Breakfast: Winchell's Raised Round Donut - Glazed, Sardines in Oil (Canned), Blue Diamond Almonds, Wasabi & Soy Sauce, Great Value Light Brown Sugar, Cream (Half & Half), Tea (Brewed). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Sardines in Oil (Canned). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
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1685 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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moopie321's Weight History
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