Weigh In record (no journal entry) for 04 November 2014
|
81.6 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2014:
|
3059 kcal
|
Fat: 99.09g | Prot: 194.83g | Carbs: 360.18g.
Lunch: Gâteau au Chocolat (sans Glaçage), Café au Lait, Rôti de Boeuf, Fromage à Raclette, Lactantia Beurre à l'ail, Pain Blanc Grillé, Soupe de Légumes en Morceaux (en Conserve), Sealtest Fromage Cottage 2%, Nestle Aero (Mini), Nestle Coffee Crisp (12g). Dinner: Detour Barre d'avoine Entière Saveur Bleuets, Sealtest Fromage Cottage 2%, Gâteau au Chocolat (sans Glaçage), Soupe de Lentilles. Snacks/Other: Sun-Maid Raisins, Bassé Noix de Cajou Crues, Lait avec 2% de Matières Grasses, Tim Hortons Coffee with Milk (Large), Welch's Collations aux Fruits, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
|
|
3407 kcal
|
Exercise:
Resting - 53 minutes, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 22 minutes, Standing - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 7 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|