Weigh In record (no journal entry) for 03 November 2014
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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2945 kcal
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Fat: 73.32g | Prot: 214.84g | Carbs: 366.62g.
Breakfast: Café au Lait, Clark Beans with Maple Syrup, Kraft Smooth Light Peanut Butter, Auger Pain Style Italien 100% Blé, Banane. Lunch: Sealtest Fromage Cottage 2%, Poivrons Verts, Concombre (avec Peau), Mastro Genoa Salami, Olymel Jambon Forêt Noire, Auger Pain Style Italien 100% Blé, Café au Lait, Maille Moutarde de Dijon, Kraft Singles (19g). Dinner: Gâteau au Chocolat (sans Glaçage), Oignons Rouges, Great Value Haricots Rouge Foncé, Steak de Cheval. Snacks/Other: Sun-Maid Raisins, Tim Hortons Coffee with Milk (Large), Bassé Noix de Cajou Crues, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3499 kcal
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Exercise:
Resting - 1 hour and 20 minutes, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 25 minutes, Driving - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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