Weigh In record (no journal entry) for 01 November 2014
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59.0 kg
Lost so far: 20.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1652 kcal
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Fat: 100.64g | Prot: 86.49g | Carbs: 88.35g.
Breakfast: Starbucks Pike Place Roast (Grande), Heavy Cream, Farmers Applewood Smoked Center Cut Bacon, Chicken Thigh. Lunch: Strawberries, Starbucks Madeline Cookies. Dinner: Red Lobster Fried Shrimp, Goya Octopus in Garlic Sauce, Market Pantry White Hamburger Buns, Roasted Duck (Skin Eaten), Panda Express Honey Walnut Shrimp, Chinese Broccoli (Cooked), Fried Pork Steak or Cutlet. more...
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1484 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moopie321's Weight History
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