Weigh In record (no journal entry) for 31 October 2014
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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3088 kcal
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Fat: 81.22g | Prot: 228.06g | Carbs: 344.21g.
Breakfast: Sealtest Fromage Cottage 1%, Pomme, Café au Lait, Banane, Auger Pain Style Italien 100% Blé. Lunch: Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), VH Teriyaki. Dinner: Delissio Deluxe Pizza. Snacks/Other: Doritos Nacho Cheese, Nestle Coffee Crisp (12g), Premier Protein Chocolate Peanut Butter. more...
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3500 kcal
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Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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