kattay's Journal, 16 Jun 11

Getting a little tougher with cook outs, parties,etc. Its all good, still losing but not as fast as I want.

119.3 kg Lost so far: 21.3 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

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872 kcal

Fat: 28.31g | Prot: 78.05g | Carbs: 85.42g.   Breakfast: Go Lean Crunch! - Honey Almond Flax, 2% milk. Lunch: Oiko's Nonfat Blended Greek Yogurt -- Caramel, peppered beef jerky, Light Soymilk, Deli Select Oven Roasted Turkey Breast. Snacks/Other: nuts mixed. more...

3482 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...