Weigh In record (no journal entry) for 30 October 2014
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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3069 kcal
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Fat: 70.89g | Prot: 270.74g | Carbs: 338.41g.
Breakfast: Auger Pain Style Italien 100% Blé, Jus d'Orange, Sealtest Fromage Cottage 1%, Café au Lait, Pomme, Banane. Lunch: Kraft Singles (19g), Auger Pain Style Italien 100% Blé. Dinner: Thin Addictives Cranberry Almond Thin Cookies, Sun-Maid Raisins, Bassé Noix de Cajou Crues, VH Teriyaki, Macaroni, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Tim Hortons Coffee with Milk (Large), Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3478 kcal
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Exercise:
Resting - 55 minutes, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 7 hours. more...
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Losing 2.2 kg a Week
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