Draglist's Journal, 25 Oct 14

OK, then! Saturday is my official weigh in day. Woke up at 207.0, down .6 from last night. Did 16:8 fasting and then an hour of weight lifting. I then did 30 minutes on the treadmill at various grades. I found a new setting on my treadmill after all these years that allows me to ramp up the intensity of the speed on the pre-selected workout patterns, so that's a lot of fun. Did not do HIIT today as my knees were still feeling it from last night's hour. After 30 minutes, I got to thinking that weights and 30 minutes of treadmill were enough. But I wanted my blue line back! I told myself that if I weighed in at 206.5, I could stop, but otherwise, I would do another 30 minutes. I stripped, hopped on the Tanita, and got... 206.6! Back to work! And I'm glad I did because when I stepped off again I got a beautiful 204.8 reading. For everyone who does 30 minutes on treadmills, I'm telling you that the second 30 minutes always produces MUCH more sweat (for me at least). After 30 minutes, my headband is damp, but squeezing it does not result in water coming out. After 60 minutes, I'm getting a good half a cup. Something to consider. Have a great weekend, everyone! It's 2pm and time to break the fast!

Here are the 10/25/14 Tanita numbers (after 16:8 fast, hour dumbbell workout, 60 minutes treadmill):

Weight - 204.8
Goal Weight (10% BF) - 193.1 (at least 1.1 pounds of extra water)
Total body fat % - 15.2
Total body fat lbs. - 31.0
Total body water % - 61.7
Visceral fat rating - 9
Muscle mass lbs. - 165.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4055 (RDI 2278)
Metabolic age - 22
92.9 kg Lost so far: 54.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 25 October 2014:
4221 kcal Fat: 175.82g | Prot: 167.32g | Carbs: 446.67g.   Lunch: Lucerne Greek Nonfat Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Tastefully Simple Sweet Pepper Jalapeno Jam, Snapple Diet Peach Iced Tea (16 oz). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wegmans BBQ Pulled Pork, Great Value Enriched Hamburger Buns, Coleslaw, Potato Salad with Egg, Kirkland Signature Macaroni & Cheese, Celery, Marie's Chunky Blue Cheese Dressing, Golden Corral Spinach Quiche, Red Table Wine, Pepsi Pepsi (Can), Cheesecake, Mrs. Smith's Classic Apple Pie, Delizza Belgian Mini Cream Puffs, Rite Aid Peppermint Patties, Chocolate Chip Cookie, Great Value Vanilla Wafers, Robert Rothschild Farm Spiced Maple Pumpkin Dip. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate. more...
2834 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 8.9 kg a Week

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Comments 
What kind/brand of treadmill do you use? 
25 Oct 14 by member: ChrisComedy
outstanding! 
25 Oct 14 by member: br_e_co
Thanks, Breco! Hi, Chris. It's a Pro-Form 680 LT. I got the darned thing on QVC or HSN, of all places. That was at least five or six years ago. It has held up amazingly well (knock on wood). And I was 340 when I started using it (40 lbs. above the maximum recommended weight). 
25 Oct 14 by member: Draglist
I get the same sweat effect when I walk but it's my scrunchi that gets soaked and I have to dry out my hair before I can weigh in. There's no point in sweating if it stays on you lol. 
25 Oct 14 by member: msbuggirl
Right, msbuggirl! I always try to grab a shower and then dry off REALLY well before weighing in! : ) 
25 Oct 14 by member: Draglist
Great weight loss! You are on track for sure. 
25 Oct 14 by member: Deb_N
Thank you, Deb! 
25 Oct 14 by member: Draglist
Great effort. J 
25 Oct 14 by member: JovialJ
Thanks, Jovial! Just got an unexpected dinner invitation, so don't know what the rest of the day has in store. I was going to eat a Quest bar at 4:30 and then dinner at 7. Put the Quest bar back to give myself a little more calorie cushion tonight. 
25 Oct 14 by member: Draglist
I would love to get a treadmill. Got to save the money. I bought a stationary bike last year. =) 
25 Oct 14 by member: skwhite
I really like mine, SKwhite. But my wife wants one of those half walking, half elliptical things the next time we buy. We will have to look at some to see what's the best. 
25 Oct 14 by member: Draglist

     
 

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