moopie321's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

59.4 kg Lost so far: 20.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1548 kcal

Fat: 77.56g | Prot: 79.58g | Carbs: 135.03g. Breakfast: Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Coffee with Milk and Sugar, Chicken Stir Fry, Tom Yum Soup, Fried Rice. Dinner: Meat Pie. more...

1697 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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moopie321's Journal, 25 Oct 14

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moopie321's Weight History