Weigh In record (no journal entry) for 25 October 2014
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82.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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3050 kcal
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Fat: 73.81g | Prot: 184.51g | Carbs: 422.99g.
Breakfast: Café au Lait, Sealtest Fromage Cottage 1%, Banane, Bon Matin Grains Rustiques. Lunch: Pomme, Pain Français Grillé ou de Vienne (y compris au Levain), Bœuf Haché Maigre, Uncle Ben's Brown Rice. Dinner: Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, O Sole Mio Tortellini 5 Fromages, Sauce rosée Vin blanc echalotte. Snacks/Other: Oasis Orange Juice (Box), Banane, Pomme, Lait avec 2% de Matières Grasses, Café au Lait, Premier Protein Chocolate Peanut Butter. more...
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3495 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Running - 7/mph - 53 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 37 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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