Draglist's Journal, 24 Oct 14

Eating 717 calories at work had me down to 209.6 before dinner. I jumped on the treadmill to do 30 minutes of HITT. I didn't really break a sweat until the 28 minute mark, so I stayed on the thing for another half hour. After a 65 minute HIIT workout, I dropped two more pounds to hit 207.6. Will do weights and another HITT session at the end of my 16:8 fast tomorrow. Ate a few hundred extra calories tonight in a 'healthy ice cream' concoction. The frozen berries and banana added about 55 extra grams of carbs, but were fun to eat! Have a good weekend, everyone.

Here are the 10/24/14 Tanita numbers (pre-dinner, post-65 minute HIIT treadmill):

Weight - 207.6
Goal Weight (10% BF) - 196.9 (at least 4.9 pounds of extra water)
Total body fat % - 14.6
Total body fat lbs. - 30.4
Total body water % - 63.1
Visceral fat rating - 9
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4144 (RDI 2396)
Metabolic age - 20

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals (1605 on weekdays; 1900 per day after adding in the weekends)
Today ate: 70 fat, 113 carbs, 115 protein, 42 fiber, 511 sodium, 1472 cals (2936 used, 1464 deficit)
Running avg: 76 fat, 163 carbs, 126 protein, 1922 cals (2695 used, 773 deficit)
94.2 kg Lost so far: 53.3 kg.    Still to go: 1.2 kg.    Diet followed: 100%.

View Diet Calendar, 24 October 2014:
1472 kcal Fat: 70.04g | Prot: 114.50g | Carbs: 113.38g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: lucerne LUCERNE COTTAGE no salt, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds. Dinner: Celsius Green Tea Raspberry Acai, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Whole Natural Almonds, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2936 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 12.1 kg a Week

13 Supporters    Support   

Comments 
Ok...there you go..working the weight off. J 
25 Oct 14 by member: JovialJ
Have a great weekend! 
25 Oct 14 by member: Deb_N
Thanks, Jovial and Deb! 
25 Oct 14 by member: Draglist
Great workout, you're back in the swing. Have a great weekend. 
25 Oct 14 by member: jmb3450
Thanks, Jim! Woke up at 207.0 and doing my morning workout now. Hoping to get that damned blue line by noon! 
25 Oct 14 by member: Draglist

     
 

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