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Poid au gym
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81.1 kg
Lost so far: 0.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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4077 kcal
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Fat: 135.50g | Prot: 192.71g | Carbs: 434.87g.
Breakfast: Banane, Pomme, Café au Lait, Bon Matin Grains Rustiques, Kraft Crunchy Peanut Butter. Lunch: Uncle Ben's Brown Rice, Bœuf Haché Maigre, Café au Lait, Sealtest Fromage Cottage 1%. Dinner: Ruffles BBQ, Vin Rosé, O Sole Mio Tortellini 5 Fromages, Sauce rosée Vin blanc echalotte. Snacks/Other: Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate. more...
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3274 kcal
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Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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steady weight
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