Weigh In record (no journal entry) for 23 October 2014
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81.1 kg
Lost so far: 0.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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3065 kcal
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Fat: 101.08g | Prot: 213.11g | Carbs: 335.31g.
Breakfast: Uncle Ben's Brown Rice, Bœuf Haché Maigre, Banane, Café au Lait. Dinner: Bassé Noix de Cajou Crues, Sealtest Fromage Cottage 1%, Spaghetti. Snacks/Other: Pomme, Tim Hortons Coffee with Milk (Large), Lait avec 2% de Matières Grasses, Café, Dad's Oatmeal Cookies, Edge with Protein, Chocolate Peanut Butter, 100% Whey Protein Isolate, Thin Addictives Cranberry Almond Thin Cookies. more...
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3446 kcal
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Exercise:
Resting - 25 minutes, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 7 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 3 hours. more...
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Gaining 1.6 kg a Week
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