Weigh In record (no journal entry) for 20 October 2014
|
81.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
3103 kcal
|
Fat: 73.18g | Prot: 227.97g | Carbs: 392.31g.
Breakfast: Café au Lait, Blanc d'Oeuf Cuit, Bon Matin Grains Rustiques, Sealtest Fromage Cottage 1%, Banane, Pomme. Lunch: Pain Français Grillé ou de Vienne (y compris au Levain), Bertolli Extra Virgin Olive Oil, Oignons Rouges, Great Value Haricots Rouge Foncé, Steak de Cheval. Dinner: Tim Hortons Coffee with Milk (Large), Bassé Noix de Cajou Crues, Spaghetti. Snacks/Other: Welch's Collations aux Fruits, Thin Addictives Cranberry Almond Thin Cookies, Premier Protein Chocolate Peanut Butter, Kaizen 100% Whey Protein Isolate, General Mills Edge with Protein. more...
|
|
3348 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Sitting - 5 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|