Weigh In record (no journal entry) for 19 October 2014
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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2902 kcal
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Fat: 84.47g | Prot: 200.82g | Carbs: 339.81g.
Breakfast: Café au Lait, Banane, Blanc d'Oeuf Cuit. Lunch: Spaghetti, Sealtest Fromage Cottage 1%. Dinner: P'tit Québec Marbré, Kraft Singles (19g), Olymel Jambon Forêt Noire, Bon Matin Grains Rustiques, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Heinz Original Beans with Pork and Molasses. Snacks/Other: Thin Addictives Cranberry Almond Thin Cookies, Kaizen 100% Whey Protein Isolate, Bassé Noix de Cajou Crues, Café au Lait, Dad's Oatmeal Cookies, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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2851 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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