Weigh In record (no journal entry) for 18 October 2014
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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3451 kcal
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Fat: 133.52g | Prot: 202.85g | Carbs: 358.69g.
Breakfast: Café au Lait, Kraft Smooth Light Peanut Butter, Bon Matin Plein de Protéines, Pomme, Mini-Carottes, Banane. Lunch: Mini-Carottes, Kraft Singles (19g), Olymel Jambon Forêt Noire, Bon Matin Grains Rustiques. Dinner: Kraft Kraft Dinner, In Cuisin Mushroom Risotto, Steak de Cheval. Snacks/Other: Ruffles Regular Potato Chips, Kaizen 100% Whey Protein Isolate, Bassé Noix de Cajou Crues, Premier Nutrition Protein Bar Yogurt Peanut Crunch, Sealtest Fromage Cottage 1%, Tim Hortons Raspberry Filled Timbit, Tim Hortons Coffee with Milk (Large), Blanc d'Oeuf Cuit, Oeuf à la Coque. more...
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3067 kcal
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Exercise:
Running - 7/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 11 hours and 30 minutes, Resting - 14 minutes, Sleeping - 7 hours. more...
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Gaining 3.8 kg a Week
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