Weigh In record (no journal entry) for 16 October 2014
|
81.5 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
2844 kcal
|
Fat: 70.26g | Prot: 217.03g | Carbs: 337.59g.
Breakfast: Café au Lait, Banane, Sealtest Fromage Cottage 1%, Bon Matin Plein de Protéines. Lunch: D'Italiano Pain Tranché - Graines de Sésame, Fromage Suisse, Soupe aux Pois, Tarte aux Pommes (une Croûte). Dinner: Bassé Noix de Cajou Crues, Mini-Carottes, Sealtest Fromage Cottage 1%, VH Teriyaki, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Frito Lay Sun Chips - Harvest Cheddar ( Canada ) Sm. Pack., Premier Protein Chocolate Peanut Butter, Pomme. more...
|
|
3081 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Driving - 7 hours, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 35 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|