Matin 10 am avant de manger nu
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2724 kcal
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Fat: 59.12g | Prot: 229.70g | Carbs: 318.92g.
Breakfast: Café au Lait, Bon Matin Plein de Protéines, Kraft Smooth Light Peanut Butter, Banane, Pomme, Sealtest Fromage Cottage 1%. Lunch: Unico Red Kidney Beans, Delissio Deluxe Pizza. Dinner: Thin Addictives Cranberry Almond Thin Cookies, Pomme, Uncle Ben's Whole Grain Brown Rice, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Dad's Oatmeal Cookies, Premier Protein Chocolate Peanut Butter, General Mills Edge with Protein, Kaizen 100% Whey Protein Isolate. more...
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3344 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Standing - 2 hours. more...
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Losing 19.4 kg a Week
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