moopie321's Journal, 15 Oct 14

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Weigh In record (no journal entry) for 15 October 2014

60.8 kg Lost so far: 18.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2014:

1367 kcal

Fat: 73.00g | Prot: 104.25g | Carbs: 72.25g. Breakfast: Albertsons Heavy Whipping Cream, Starbucks Pike Place Roast (Grande), Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed. Lunch: Carando Classic Italian Hard Salami. Dinner: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Chili's Grilled Chicken Salad. more...

1800 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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moopie321's Journal, 15 Oct 14

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moopie321's Weight History