Draglist's Journal, 15 Oct 14

Morning weigh in of 204.2. Slowly chipping away at it. Targeting under 1100 calories for one more day before a vacation weekend.
92.6 kg Lost so far: 54.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 15 October 2014:
1058 kcal Fat: 54.09g | Prot: 104.07g | Carbs: 48.08g.   Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced, Roasted Potato, Fruit Salad. Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: lucerne LUCERNE COTTAGE no salt, Body Fortress Super Advanced Whey Isolate Chocolate. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2309 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.4 kg a Week

21 Supporters    Support   

Comments 
nearly there! c'mon! 
15 Oct 14 by member: Jenfar
Thanks, Jen! It's taking some effort now!  
15 Oct 14 by member: Draglist
Congrats on another pound gone. 
15 Oct 14 by member: Michele Waymire
Thanks, Michele! 
15 Oct 14 by member: Draglist
Nice work!  
15 Oct 14 by member: br_e_co
Slow, but steady....keep it going! 
15 Oct 14 by member: LoadGod
Doing great! 
15 Oct 14 by member: jmb3450
Your doing awesome buddy..but yet again you always do...:O) 
15 Oct 14 by member: BHA
Nice Job!!!!!!!!!!!! Going to try to hit the exercise room tonight or extra walking, Suppose to rain all day, My type of weather!!!!!!!!!!!!!!!! 
15 Oct 14 by member: pwrestlephoto
Thanks, Breco, LoadGod, Jim, BHA, and Pam! Appreciate the support! Good luck with your workout, Pam. 
15 Oct 14 by member: Draglist
Who's the Man!? :) 
15 Oct 14 by member: myawethinTICself
Thanks, Authentic! Glad to see you back up here! 
15 Oct 14 by member: Draglist
Good for you!  
15 Oct 14 by member: Deb_N
Thank you, Deb! 
15 Oct 14 by member: Draglist
Nice drop!  
15 Oct 14 by member: MontanasMom
Thanks, MontanasMom! 
15 Oct 14 by member: Draglist
Congrats! 
15 Oct 14 by member: gingin40
Thanks, GinGin40! 
16 Oct 14 by member: Draglist
well done 
17 Oct 14 by member: Lydia5133
Thank you, Lydia! 
17 Oct 14 by member: Draglist

     
 

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