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Morning weigh in of 204.2. Slowly chipping away at it. Targeting under 1100 calories for one more day before a vacation weekend.
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92.6 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2014:
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1058 kcal
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Fat: 54.09g | Prot: 104.07g | Carbs: 48.08g.
Breakfast: Fruit Salad, Roasted Potato, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). Dinner: Body Fortress Super Advanced Whey Isolate Chocolate, lucerne LUCERNE COTTAGE no salt. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 0.4 kg a Week
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 Comments
15 Oct 14 by member: Jenfar
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Congrats on another pound gone.
15 Oct 14 by member: Michele Waymire
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15 Oct 14 by member: br_e_co
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Slow, but steady....keep it going!
15 Oct 14 by member: LoadGod
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15 Oct 14 by member: jmb3450
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Your doing awesome buddy..but yet again you always do...:O)
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Nice Job!!!!!!!!!!!! Going to try to hit the exercise room tonight or extra walking, Suppose to rain all day, My type of weather!!!!!!!!!!!!!!!!
15 Oct 14 by member: pwrestlephoto
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15 Oct 14 by member: myawethinTICself
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15 Oct 14 by member: Deb_N
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15 Oct 14 by member: MontanasMom
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15 Oct 14 by member: gingin40
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17 Oct 14 by member: Lydia5133
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Draglist's Weight History
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