Weigh In record (no journal entry) for 14 October 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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2888 kcal
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Fat: 56.97g | Prot: 210.76g | Carbs: 395.03g.
Breakfast: Jus d'Orange, Sealtest Fromage Cottage 1%, Banane, Bon Matin Plein de Protéines. Lunch: Lait, Café au Lait, Coca-Cola Coca-Cola (Can), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Sauce Pesto, Tofu Soyeux Ferme, Catelli Smart Fusilli. Snacks/Other: Sealtest Fromage Cottage 1%, General Mills Edge with Protein, Kaizen 100% Whey Protein Isolate, Tarte aux Pommes, Premier Protein Chocolate Peanut Butter. more...
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3468 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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