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Got 207.2 upon waking then did a 65 minute HIIT treadmill workout at the end of my 16:8 fast (53 minutes at 4 mph with 12 bursts of 10 mph). Got down to 204.6 to enter the maintenance zone again. Will eat under 1300 through Wednesday to get on my 1900 calorie per day goal before leaving for a long weekend.
Here are the 10/12/14 Tanita Numbers (post 16:8 fast, 65 minute HIIT treadmill, overnight dehydration showing in water and fat numbers):
Weight - 204.6
Goal Weight (10% BF) - 188.0
Total body fat % - 17.3
Total body fat lbs. - 35.4
Total body water % - 58.3
Visceral fat rating - 10
Muscle mass lbs. - 160.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3953 (RDI 2221)
Metabolic age - 28
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92.8 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2014:
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1834 kcal
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Fat: 89.30g | Prot: 179.14g | Carbs: 80.15g.
Lunch: Snapple Diet Peach Iced Tea (16 oz), Jennie-O Turkey Burgers Original, Yoplait Greek 100 Yogurt - Strawberry, Safeway Select Caramel Coffee Enhancer, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Wegmans Greek Yogurt Plain, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Kraft 100% Grated Parmesan Cheese, Beef Stew Meat, Yellow Summer Squash, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 10.2 kg a Week
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