Draglist's Journal, 12 Oct 14

Got 207.2 upon waking then did a 65 minute HIIT treadmill workout at the end of my 16:8 fast (53 minutes at 4 mph with 12 bursts of 10 mph). Got down to 204.6 to enter the maintenance zone again. Will eat under 1300 through Wednesday to get on my 1900 calorie per day goal before leaving for a long weekend.

Here are the 10/12/14 Tanita Numbers (post 16:8 fast, 65 minute HIIT treadmill, overnight dehydration showing in water and fat numbers):

Weight - 204.6
Goal Weight (10% BF) - 188.0
Total body fat % - 17.3
Total body fat lbs. - 35.4
Total body water % - 58.3
Visceral fat rating - 10
Muscle mass lbs. - 160.8
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3953 (RDI 2221)
Metabolic age - 28
92.8 kg Lost so far: 54.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 12 October 2014:
1834 kcal Fat: 89.30g | Prot: 179.14g | Carbs: 80.15g.   Lunch: Bell Plantation PB2 Powdered Peanut Butter, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Wegmans Greek Yogurt Plain, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Select Caramel Coffee Enhancer, Yoplait Greek 100 Yogurt - Strawberry, Jennie-O Turkey Burgers Original, Snapple Diet Peach Iced Tea (16 oz). Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Yellow Summer Squash, Beef Stew Meat, Kraft 100% Grated Parmesan Cheese. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2766 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 10.2 kg a Week

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Comments 
Wow! You are really knocking the weight off. Good for you! 
12 Oct 14 by member: kattay
Thanks, Kattay! Water is all gone! 
12 Oct 14 by member: Draglist

     
 

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