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Nice morning weigh in of 208.6 after a 1270 calorie day that ended with 35 minutes of HIIT on the treadmill. Finished a 16:8 fast this morning and did an hour of weight lifting followed by another 35 minutes of HIIT on the treadmill. Ended up at 207.8 for the Saturday weigh in. Eating light again today. Extra water appears to be gone. Let's see if we can get near that blue line tomorrow morning.
Here are the 10/11/14 Tanita numbers (post 16:8 fast, weights, 35 minute HIIT, some overnight dehydration showing in the water and body fat numbers):
Weight - 207.8
Goal Weight (10% BF) - 191.6
Total body fat % - 17.0
Total body fat lbs. - 35.4
Total body water % - 58.9
Visceral fat rating - 10
Muscle mass lbs. - 164.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4035 (RDI 2267)
Metabolic age - 27
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94.3 kg
Lost so far: 53.2 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2014:
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1286 kcal
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Fat: 34.52g | Prot: 177.33g | Carbs: 66.77g.
Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Yoplait Greek 100 Yogurt - Key Lime, Snapple Diet Peach Iced Tea (16 oz), Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Wegmans Greek Yogurt Plain. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 10.2 kg a Week
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