Weigh In record (no journal entry) for 09 October 2014
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61.0 kg
Lost so far: 18.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1139 kcal
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Fat: 59.39g | Prot: 115.07g | Carbs: 36.94g.
Breakfast: Heavy Cream, Iced Coffee, Fage Total 0% Greek Yogurt, Raspberries. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Chicken Leg, Crab, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Raspberries. more...
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1805 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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moopie321's Weight History
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