Draglist's Journal, 09 Oct 14

Morning weigh in of 211.8 after another 1000 calorie day. Traded a workout last night for more sleep. Kennedy Center (Evita) and dinner out tonight but will not go overboard.
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

View Diet Calendar, 09 October 2014:
2266 kcal Fat: 100.74g | Prot: 103.93g | Carbs: 175.65g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Body Fortress Super Advanced Whey Isolate Chocolate, Quaker 100% Whole Grain Oatmeal, Monster Beverage Zero Ultra. Dinner: Red Lobster Single Malt Scotches, Pinot Noir Wine, Hard Rolls (Includes Kaiser), Butter, Beets, Walnuts, Bertolli Extra Virgin Olive Oil, Goat Cheese, Beef Tenderloin (Trimmed to 1/8" Fat), Trader Joe's Grilled Asparagus Spears, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chocolate Cake (with Chocolate Frosting), Half and Half Cream, Brown Sugar, Sugar. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2536 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

10 Supporters    Support   

you are a master at getting the drops. great discipline, sound approach. lots to learn from you. great work! 
09 Oct 14 by member: br_e_co
Thanks, Breco! These calorie numbers are more radically low than I like to go but I overate during the first week of the month. I track monthly averages so I need to get back on my 1900 per day calorie target before the month gets away from me! 
09 Oct 14 by member: Draglist
Excellent! Enjoy Evita, saw it at another theater a while ago and it was a good show. 
09 Oct 14 by member: jmb3450
i track averages as well, draglist ... it does make it hard to pull the average down when we overeat. but ... you have shown, it can be done with attention and discipline.  
09 Oct 14 by member: br_e_co
great drop! 
09 Oct 14 by member: Jenfar
Great Drop!!!!!!!!!!! Wow You drop weight quick!!!! Weather got hot again and halted my exercise- Hoping for rainy weather to get me going again or drop in temperatures. I need to get motivated to hit the exercise machine in the gym that no one uses. Atleast I have been keeping my diet fairly well-Anyway Great Job As Usual!!!! Congrats!!!! 
09 Oct 14 by member: pwrestlephoto
Thanks, Jim! Will do. I agree Breco... the past few months I didn't adjust in time and last month I barely got back to a very slight deficit! First time in two years I would have had a surplus over a month. That's why I'm being especially agressive this month. Thanks, Jen! 
09 Oct 14 by member: Draglist
Thank you, Pam! I would have been down another pound or so but I could not exercise last night either. The house alarm and phone line both stopped working so we spent the better part of our evening on the phone with those two places. By the time I was done, I decided I needed sleep more than exercise! (Trying to stay awake for the entire play tonight!) 
09 Oct 14 by member: Draglist


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