Draglist's Journal, 08 Oct 14

Dropped two more pounds today to reach 212.6 on another light eating day. Got the Kennedy Center tomorrow night but will try to behave. Definitely will not eat as much as last time. Then, had a huge cheese tray appetizer that I barely got through before the main course. Of course, it came with loads of wonderful French bread. That one is off the menu for me!

Here are the 10/08/14 Tanita Numbers (pre-dinner):

Weight - 212.6
Goal Weight (10% BF) - 201.6 (Should be 192... so 9.6 lbs. of extra water)
Total body fat % - 14.6
Total body fat lbs. - 31.2
Total body water % - 63.6
Visceral fat rating - 9
Muscle mass lbs. - 172.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4255 (RDI 2390)
Metabolic age - 19

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals
Today ate: 50 fat, 44 carbs, 103 protein, 21 fiber, 1599 sodium, 1019 cals (2671 used, 1652 deficit)
Running avg: 96 fat, 218 carbs, 129 protein, 2324 cals (2732 used, 408 deficit)
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: 100%.

View Diet Calendar, 08 October 2014:
1019 kcal Fat: 49.82g | Prot: 103.14g | Carbs: 43.92g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Dasani Dasani sparking water- Berry, Healthworks Cacoa Nibs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
2671 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 7.6 kg a Week

20 Supporters    Support   

1 to 20 of 21
Comments 
Look at you go. I like your planning to be self-aware while at the Kennedy Center. J 
08 Oct 14 by member: JovialJ
Good job, goin' down. :) 
08 Oct 14 by member: jmb3450
Thanks, Jovial! I am going to look up the menu tonight and plan my meal. Thanks, Jim! Squeezin' out the water! 
08 Oct 14 by member: Draglist
Great job on the weight loss. 
08 Oct 14 by member: gingin40
well done!:-) 
09 Oct 14 by member: jenny.brett
Thanks, gingin and Jenny! 
09 Oct 14 by member: Draglist
Good idea to checkout the menu beforehand Bill! try and say no to the extras and keep talking, they're the worst for cals! 
09 Oct 14 by member: Jenfar
Thanks, Jen! I looked at it and will have either chicken or salmon. One bottle of wine only, no appetizer, and no before or after dinner drinks! Dessert only if they have fresh berries or something.  
09 Oct 14 by member: Draglist
Good choice! 
09 Oct 14 by member: Jenfar
Thanks! : ) 
09 Oct 14 by member: Draglist
I hope you ate enough cheese and bread for all of us!!! Sounds like a wonderful trip. 
09 Oct 14 by member: madanjen
WAY TO GO on your weight loss! :D (And I can understand the temptation of cheese and bread!) :)  
09 Oct 14 by member: devoted
Enjoyed dinner and at intermission. Had dessert and two dinner rolls so will total it up at home! 
09 Oct 14 by member: Draglist
Cheese tray!!!!!! 
09 Oct 14 by member: pwrestlephoto
I skipped that, Pam, but it was hard. They serve several fine cheeses and meats, all with lots of bread, a few types of jams and mustard, etc. It's actually a full meal in itself. The last time I was there, I was only halfway through it when the main course came. Tonight I did much better (but was not an angel by any means!) 
09 Oct 14 by member: Draglist
Can I just say I want your life?  
09 Oct 14 by member: Instantcrazy
Thanks, Instantcrazy. I was a poor kid from the projects when I was young. I do remark every single day how fortunate I am. Thanks to many who helped me get here. I am lucky to live in this great city, too. So much to see and do. 
09 Oct 14 by member: Draglist
Glad you had a great time. 
10 Oct 14 by member: jmb3450
Thanks, Jim! You were right. The play was good and i learned some things.  
10 Oct 14 by member: Draglist
Strategising with the food is an excellent way to fight the food before it gets you ! So did you dress up or this event ? Suit or tux ? 
10 Oct 14 by member: Lori in Lakewood

     
 

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