Weigh In record (no journal entry) for 07 October 2014
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84.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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2701 kcal
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Fat: 71.75g | Prot: 266.97g | Carbs: 234.47g.
Breakfast: Blanc d'Oeuf Cuit, Oeuf à la Coque, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Pomme, Salade aux Oeufs, Country Harvest Pain Multigrain. Lunch: Liberte Fromage Cottage 1%. Dinner: Dad's Oatmeal Cookies, Huile d'Olive, Longe de Porc (Filet), Spaghetti, Great Value Haricots Rouge Foncé. Snacks/Other: Premier Protein Chocolate Peanut Butter, Whey Protéine, Pure Protein Chewy Chocolate Chip. more...
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3832 kcal
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Exercise:
Driving - 6 hours, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 4.1 kg a Week
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